keto chicken tendres
keto chicken tendres

if you fancy a delicious meal, this simple recipe is for you. Keto Chicken Tendres flavored with powdered garlic, butter, grated Parmesan cheese, I also added a mixture of spices to enhance the flavors

We bet that these homemade Keto Chicken Tendres without frying will charm you, they are so much healthier!!


  • 1 pound chicken tenderloins
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1 tablespoon of paprika
  • A pinch of cayenne pepper
  • 1/2 teaspoon of pepper
  • 1 cup grated Parmesan cheese
  • 1/2 cup of butter


  1. Preheat the oven to 350 degrees F. Line a baking sheet with foil and grease with the fat of your choice.
  2. Combine all the dry ingredients in a bowl and set aside.
  3. Dip each tender chicken in the melted butter, then in the seasoning blend, ensuring even coverage.
  4. Place each chicken on the prepared baking sheet
  5. Bake for 20 to 30 minutes or until the chicken is cooked through.
Nutrition Facts
Servings: 3
Amount per serving
Calories 410
% Daily Value*
Total Fat 31.9g 41%
Saturated Fat 19.5g 98%
Cholesterol 146mg 49%
Sodium 899mg 39%
Total Carbohydrate 1.9g 1%
Dietary Fiber 1g 4%
Total Sugars 0.4g
Protein 31.4g
Vitamin D 21mcg 106%
Calcium 18mg 1%
Iron 1mg 4%
Potassium 74mg 2%
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