if you fancy a delicious meal, this simple recipe is for you. Keto Chicken Tendres flavored with powdered garlic, butter, grated Parmesan cheese, I also added a mixture of spices to enhance the flavors
We bet that these homemade Keto Chicken Tendres without frying will charm you, they are so much healthier!!
Ingredients
- 1 pound chicken tenderloins
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 tablespoon of paprika
- A pinch of cayenne pepper
- 1/2 teaspoon of pepper
- 1 cup grated Parmesan cheese
- 1/2 cup of butter
Instructions
- Preheat the oven to 350 degrees F. Line a baking sheet with foil and grease with the fat of your choice.
- Combine all the dry ingredients in a bowl and set aside.
- Dip each tender chicken in the melted butter, then in the seasoning blend, ensuring even coverage.
- Place each chicken on the prepared baking sheet
- Bake for 20 to 30 minutes or until the chicken is cooked through.
Nutrition Facts | |
---|---|
Servings: 3 | |
Amount per serving | |
Calories | 410 |
% Daily Value* | |
Total Fat 31.9g | 41% |
Saturated Fat 19.5g | 98% |
Cholesterol 146mg | 49% |
Sodium 899mg | 39% |
Total Carbohydrate 1.9g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 0.4g | |
Protein 31.4g | |
Vitamin D 21mcg | 106% |
Calcium 18mg | 1% |
Iron 1mg | 4% |
Potassium 74mg | 2% |